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Tendinopathy Truths You Need to Know

There is a lot about tendinopathy, but there can be some really alienable truths that most of us are not aware of- whether as a clinician or a patient. Tendinopathy does not improve with regular rest The pain might subside with time but returning to activity can be really painful. This is because rest does

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5 Tips To Take Care Of Your Spine

Millions of people are suffering from back pain, and such condition is diminishing your quality of life. Due to this unbearable condition, you are able only to complete your regular duties and missing out your workout and social activities to enjoy your life. Taking care of your spine means your neck and back can reduce

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